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Journey with Murray Hidary as he guides you through an exploration of stillness through movement in this month’s Guided Walking Meditation.
Each month’s Mastery theme is thoughtfully selected to foster journeys of self-inquiry through these experiences — individually but together — on the path to living a life of excellence.
Conscientiously designed as a solo or family activity in accordance with social distancing protocols, we invite you to venture through your neighborhood, local park or walking trail. Through the gentle guidance of Murray and the music of MindTravel in your headphones, you will be transported mentally and spiritually and will return refreshed, revitalized, and re-centered.
At Behavioral Fitness we help individuals, families, organizations, and communities work toward, realize, and continually optimize their best selves.
© 2021 Allyson Mayo, DBH / Behavioral Fitness, LLC