In this Vinyasa class, you will flow through a combination of traditional Sun Salutations and a sequence of poses linking conscious breath with dynamic movement. You will build energy as you flow, while also finding balance and fun in your practice. Every class will be unique as it explores a different theme or intention. This class is accessible to all levels of students.
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5/31 9-10AM, 6/7 9-10AM, 6/14 9-10AM, 6/21 9-10AM, 6/28 9-10AM
At Behavioral Fitness we help individuals, families, organizations, and communities work toward, realize, and continually optimize their best selves.
© 2021 Allyson Mayo, DBH / Behavioral Fitness, LLC