Behavioral Fitness is a client-driven program. We personalize our tools and approach to address each client’s unique goals and objectives. Our customized programs aim to optimize your Behavioral Fitness experience.
We have developed a number of evidence-based approaches to address maladaptive behaviors (often labeled by the medical community as disorders). We facilitate access to care and community through partnerships with experts in a wide variety of fields and specialties. Where possible, we integrate technology (video conferencing, online apps, texting, podcasts, videos) to increase accessibility to our programs which may include any or all of the following elements:
One-on-One Sessions
Engage in private one-on-one sessions with a Doctor of Behavioral Health (DBH) discussing the root causes of presenting circumstances.
Planning
Co-create a customized, results-oriented plan with clear goals and objectives to effect changes to improve the quality of life for all involved.
Education
Participate in group and educational workshops that incorporate Lifestyle Medicine (art, music, human connection, photography, theater, and more).
Collaboration
Collaborate in small peer-to-peer groups and within your setting (family, school, work, team) to develop tools to work better together.
Specialized Programs
Leverage unique programs to meet your needs such as:
- HIPP (Healing in Place Program),
- PEACE (Providing Easier Access to Care Everywhere),
- TL4C (Teen Leaders For Change), and
- Sustainability Planning.
Individuals and families who participate in our Behavioral Fitness program come away with the new-found skills to approach life’s challenges.
- Tools to sustain progress
- An easy-to-use framework to prevent maladaptive behaviors
- A personal outlook based in love, understanding, and courage (absent of shame and blame)
- New activities to help you thrive
- Skills to build and maintain healthy relationships and connections
- Strength to believe in yourself and your processes.
- Empowerment to help others who are suffering
”Our family is happy, enjoying life together, no more fighting, and overall more peaceful. Each one of us has expanded our sense of how we can live more connected and meaningful lives. Sign up for the Behavioral Fitness Families Program, it is the best decision you can make
Scott KOrinda Father of Three
”I think Behavioral Fitness is something every person needs as a core competency for how to live a peaceful life: loving yourself and creating experiences that bring the most meaning to you. Yes, give yourself a gift and spend time with Dr. Mayo and learn about a new approach to wellbeing
Heather J.Executive Coach, wife, and mother of four adult children
”After one meeting with my Behavioral Fitness Coach, I had learned more ways to help myself than all 18 years of therapy combined. I cannot recommend Behavioral Fitness enough to anyone who is seeking a better and more peaceful path through life.
”My girlfriend and I saw Dr. Mayo speak last year at the Psychedelic Medicine Festival and loved every minute of it: the insight and wisdom was so on point and we walked away feeling inspired and ready to make positive changes in our lives. She is creating a Behaviorally Fit Movement and we are all going to benefit. Love it!
Trina G.SF Bay Area Business Owner, mother and grandmother, Advocate for Change