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Adults Archives | Behavioral Fitness

Peace of my heart

Peace of My Heart Gathering

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Explore the human experience through storytelling and a facilitated discussion Peace of My Heart gatherings are designed to help us connect with our hearts and deepen our insights. By creating…

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yoga new

Yoga

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Stop stretching ourselves to the edge and learn a better way forward in life  If there’s a knot in the rubber band, and you stretch it, the knot only gets…

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BFB  Northgate Nutrition Hot Topics

Nutrition Hot Topics

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This program is part of Behaviorally Fit Backyards: Northgate. Schedule a free 15-minute consultation with Dr. Mayo to learn more about the program—and be on your way to being behaviorally fit today!  

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BFB  Northgate Tai Chi

Tai Chi

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This program is part of Behaviorally Fit Backyards: Northgate. Schedule a free 15-minute consultation with Dr. Mayo to learn more about the program—and be on your way to being behaviorally fit today!  

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