Meet Our Team

For years I have kept my eye on the horizon and brought two friends with me: fortitude and patience. Believing all along that the time will come when there is a demand for a new approach to behavioral health. The time is now, for emotional well-being to be understood as a right not a privilege. Behavioral Fitness is a new approach for all of us to work better together.

Dr. Allyson Mayo

Dr. Allyson Mayo

Dr. Allyson Mayo, DBH, the  Founder of Behavioral Fitness Today, has 20+ years of experience working with inpatient psychiatric service providers, homeless services, addiction treatment centers, integrated healthcare quality and process improvement, and Fortune 100 companies. Dr. Mayo has developed groundbreaking tools, programs, lectures, and workshops based not only on her vast professional experience but also on her own extraordinary journey that started as a curious teen who left her family and everything familiar to find herself. And did she ever. But that’s another story for another time. Or perhaps a book. Dr. Mayo is a Doctor of Behavioral Health and an industry expert educating on how to prescribe “Lifestyle Medicine” for the root causes of maladaptive behaviors. Through her revolutionary approach of Behavioral Fitness, she carves out a much needed new path exceptional mental health. A professor at the University of San Francisco and a county mental health representative, she is committed to seeing that our communities become behaviorally fit.

Our Team

At Behavioral Fitness Today, we work closely with a diverse team of experts in our community dedicated to the pursuit of wellness in all aspects of our lives.

Kathryn Howe

Kathryn Howe

Bio coming soon!

Dr. Dave Smith

Dr. Dave Smith

Bio coming soon!

Julie Cohen, RN

Julie Cohen, RN

Bio coming soon!

Shell Porter, RN

Shell Porter, RN

Bio coming soon!

Jeremiah Dees

Jeremiah Dees

Bio coming soon!

Sonia Singh

Sonia Singh

Bio coming soon!

Stephanie Festejo

Stephanie Festejo

Bio coming soon!

Marise Zimmerman

Marise Zimmerman

Bio coming soon!

Isabela Lara

Isabela Lara

Bio coming soon!