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Custom Groups

Behavioral Fitness is pleased to offer custom gatherings for your team, group, school or family. Whatever your specific need, we work closely with you to curate a customized program to address your unique goals and objectives. We are able to come together in-person for small fireside groups, meet in a socially-distanced outdoor setting, or connect virtually through Zoom.

Our Custom Groups serve to deepen our connection with others, bringing people together in the best way possible.  There has never been a better time to connect with your friends, family, work group, or classroom in a safe setting to engage in meaningful experiences that broaden our consideration of how to be well and nourish our minds, bodies, hearts, and souls.

Our Behaviorally Fit Experts will design a uniquely customized program to ensure that you will get the most your time together.  We ensure that your unique needs and interests are addressed at every turn.

Wellness Education

Learn more about wellness topics ranging from nutrition to mindfulness.


Collaborate in small peer-to-peer groups and within your setting (family, school, work, team) to develop tools to work better together.


Connect with others facing similar challenges—and the experts who can help you improve your well-being.

How can a Custom Group help me?

  • Connect with others in a meaningful way
  • Be supported by a community, realize that you are not alone
  • Develop skills on how to move through life more peacefully
  • Deepen your connection with yourself and capability to connect with others
  • Navigate a life change (Shelter In Place, Grief/Loss, Divorce, illness, economic changes, employment)
  • Practice managing emotional stress, physical stress, overwhelm, anxious symptoms, and so forth

Who can benefit from a Custom Group?

  • Teams
  • Family 
  • Leaders
  • Staff

Where do you offer Custom Group programs?

Customized Group programs are currently being offered as small fireside groups (limited capacity), socially-distanced outdoor settings, or virtually through Zoom.  Choose the venue that is most comfortable for you!

Getting started is easy!

To get started, submit a Custom Group Request!  Once your request is received, you will receive a call to plan and schedule your group. You will receive any required support materials prior to the event, and our team will follow up after your event to ensure that we met your goals and objectives.