Our Custom Groups serve to deepen our connection with others, bringing people together in the best way possible. There has never been a better time to connect with your friends, family, work group, or classroom in a safe setting to engage in meaningful experiences that broaden our consideration of how to be well and nourish our minds, bodies, hearts, and souls.
Our Behaviorally Fit Experts will design a uniquely customized program to ensure that you will get the most your time together. We ensure that your unique needs and interests are addressed at every turn.
Wellness Education
Learn more about wellness topics ranging from nutrition to mindfulness.
Collaboration
Collaborate in small peer-to-peer groups and within your setting (family, school, work, team) to develop tools to work better together.
Support
Connect with others facing similar challenges—and the experts who can help you improve your well-being.
How can a Custom Group help me?
- Connect with others in a meaningful way
- Be supported by a community, realize that you are not alone
- Develop skills on how to move through life more peacefully
- Deepen your connection with yourself and capability to connect with others
- Navigate a life change (Shelter In Place, Grief/Loss, Divorce, illness, economic changes, employment)
- Practice managing emotional stress, physical stress, overwhelm, anxious symptoms, and so forth
Who can benefit from a Custom Group?
- Teams
- Family
- Leaders
- Staff
Where do you offer Custom Group programs?
Customized Group programs are currently being offered as small fireside groups (limited capacity), socially-distanced outdoor settings, or virtually through Zoom. Choose the venue that is most comfortable for you!
Getting started is easy!
To get started, submit a Custom Group Request! Once your request is received, you will receive a call to plan and schedule your group. You will receive any required support materials prior to the event, and our team will follow up after your event to ensure that we met your goals and objectives.
”Our team all agreed, this was the most spectacular meeting we have ever had. Our team of six had a Fireside Chat with Dr. Mayo and she guided us step by step through our 2021 Employee Engagement Initiative. What she did was create the most comfortable and engaging environment, we all tapped into our creativity and worked brilliantly together.
Sharon K.UC Irvine
”I loved this so much, I left and gifted five of my closest friends a private Fireside Chat session with Dr. Mayo and they are hooked! She is brilliant, one of my favorite moments was how we used the fire as a meditation tool, wow, so awesome!
Mey C.
”Dr. Mayo, thank you for what you are able to create. My staff has been more connected and engaged and we now begin all of our meetings with a check in about our core values and deliver our Town Halls from a place of purpose and meaning. Forever grateful for you and your team.
Thomas B.Healthcare Industry