Behaviorally Fit


Behavioral Fitness Companions

Behavioral, Sober, & Peer Companions




Support for A Loved One


Support for Myself


Support for Professionals


Custom Groups


Healthcare Workforce
Retreats and Workshops

We work to facilitate a happier and healthier workforce.


Behavioral Fitness
Action Plans

A comprehensive, dynamic, and evidence-based approach
to ensure everyone in your organization feels supported.


Chief Wellness Officer

We provide wellness support when you need it most.


Population Health
Management Program

Look beyond lifestyle and biometric testing
to improve the overall wellness of your workforce.



Our Programs

Behavioral Fitness Today offers a series of multi-disciplinary programs designed to improve your well-being. These programs are a much-needed and new approach to finding ways to expand our minds and achieve our highest quality of life.

Driven by the consumer demand to stay creative, current, and grounded in the core principals of inclusivity, diversity, nature, and art, we maintain our social responsibility by offering these programs to all segments of our community. We promise that there is something for everyone.

As we navigate the impacts of COVID-19, we are finding that our community is craving connection now more than ever. We are excited to offer Fireside Groups (limited to six attendees) where we can safely gather to engage in meaningful work to promote well-being and deepen our connection to one another.

Behavioral Fitness™ Action Plan

Our Behavioral Fitness Action Plans are a comprehensive, dynamic, evidence-based approach to ensure everyone in your organization feels supported.

Chief Wellness Officer On-Demand

Our Chief Wellness Officer On-Demand program ensures that your organization has the wellness support it needs when you need it most.

Healthcare Workforce Retreats & Workshops

Our healthcare workforce is experiencing an unprecedented level of emotional, physical, and spiritual exhaustion. The effects of burnout, overwhelm, and moral injury are resulting in experiences of languishing for many involved with the healthcare industry. We work  to facilitate a happier and healthier workforce.

Population Health Management Programs

Look beyond lifestyle and biometric testing to improve the overall wellness of your workforce.

Custom Groups

Behavioral Fitness is pleased to offer custom gatherings for your team, group, school or family. Whatever your specific need, we are available to work with you to curate a customized program to address your unique goals and objectives. We are able to come together in-person for small fireside groups*, meet in a socially-distanced outdoor setting, or connect virtually through Zoom.

*Fireside groups currently limited to six attendees. We plan to expand the capacity for these groups once guidelines for the Contra Costa County COVID-19 restrictions allow.

Behaviorally Fit Backyards

It is time to come together in new ways. Humans are hard-wired for connection and now more than ever we need to be expansive in how we connect with ourselves and one another. This is what it looks like to be a Behaviorally Fit Community during these unprecedented times.

Behavioral Fitness Companions

Humans are hard-wired for connection and seek to be understood and valued by the world around them.  Whatever your circumstances, environment, or skills, there is a need to know that you are not alone in this experience and you have access to connection.  What we know for sure is that together we can do great things.


Behavioral Fitness Today offers a series of community groups, designed to connect you—with others facing similar challenges—and the experts who can help you improve your well-being.


What we know for sure is that a well-developed support system is a keystone to successfully navigating through this life change. Our focus on healing is an instrumental resource that is meeting the unique needs in the Bay Area.  Joining a support group and learning effective coping strategies has shown to alleviate distressful symptoms of post-divorce trauma and ultimately lead to the path of recovery and healing

Parents Connect

Parenting today requires an expansive approach to how we understand the daily influences that may play a significant role in our capability to access the joy we deserve. As a loving parent, you have the power to provide your family with the emotional fulfillment and love they need to live their best life. But how? Join us to learn new best practices when it comes to your family’s well-being.

Teen Leaders for Change

Today’s teens are innovators, activists, change agents; they contain boundless transformative potential. They bring a wealth of insight and fresh eyes to a forum that elevates their voices and catalyzes their diverse perspectives into a shared vision. They find they are better together, made more purposeful through connection to one another. Join fellow teens prioritize justice and compassion, consider their impact on the environment, and love without limits. This is just the beginning.


We have an ongoing commitment to wellness education in our community. We have developed a number of workshops that address wellness skill-building, movement, arts and culture, and education.

Boundaries Are Contagious

Propel your desire to live your best life and gain the tools to do it! The research reveals that when one person in the home sets the example of how to follow through on effective boundary setting, it is contagious; those around you will follow suit. When done right, appropriate boundary setting is discussed as the single most impactful tool to improve the quality of life for all involved.

Difficult Conversations

Join us to learn best practices about the emotions and contributors to difficult conversations. Experience a distinct shift in perspective and approach to conversations, resulting in improved outcomes for all involved.

Wellness Planning

Our life experiences can result in shattered confidence and trust in oneself and others—leading to maladaptive coping skills that impact our capability to achieve the quality of life we deserve. Explore new findings on how to re-establish a foundation of resiliency to life circumstances so that we can thrive as individuals and together. All attendees leave with new competencies that are easy to apply and begin implementing right away.

How Do We Message Our Values

One of the most significant discoveries from the 21st century is that our mind controls our quality of life. This workshop gives context to values in a new way. Cultural diversity and technological advances have disrupted the capability to easily understand one another’s generational values and beliefs. Explore the impacts of implicit bias and learn how to share values with a diverse approach.

Photography: Expanding Our Lens

We are living in a digital era. Social media has become a powerful channel of communication. It seems everyone has a cell phone and can take pictures; however, not everyone is a photographer. Develop a trained eye, learn new techniques, and explore how each photo we take reveals who we are and how we look at the world.

Expressive Arts

The wellness journey can take on many forms. Sometimes we just need a new perspective from which to reflect. Join us for creative self-exploration through story-telling, drawing, photography, and collage. Nurture new ways of thinking to expand our possibilities, perceptions, and observations.

Improv for Social Change

The science of human behavior meets the art form of Improvisation. Let go of self-judgment and criticism and focus on setting up a moment for others to shine and be their best. Mindfully create a culture of trust and non-judgment of ourselves and others. Bring out our best selves. Discover how we thrive when we acknowledge that we need one another.

Behavioral Interview Questions

Learn how to build collaborative relationships that support an engaged and purposeful corporate culture. Develop a working knowledge of the meanings behind word choices, body language, structuring of stories, and the details that contribute to a conversation. Expand our awareness of how to be better understood and to understand others better. This awareness can better advance our careers, help make wise hiring decisions, eliminate bias, ad enhance your interactions in any social setting.

Environmental Medicine: Achieving Optimal Health in a Complex Environment

Expand your knowledge of interactions between humans and the environment – including topics such as cell phone safety, endocrine-disrupting toxins lurking in our homes, health effects of mold, and how to promote life-long brain health.

Healing Through Nutrition & Aromatherapy

Ignite your healing by learning about energy healing tools, essential oils, and foods.  Find balance and harmony on all levels of our being—mind, body, and spirit. Essential oils are a gift from nature that can support us.  Explore how to reach a state of calmness and centeredness to be able to make healthy decisions. Learn to use energy healing with the use of aromatherapy and food to heal the body.