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Programs & Services

Our Programs

Behavioral Fitness Today offers a series of multi-disciplinary programs designed to improve your well-being. These programs are a much-needed and new approach to finding ways to expand our minds and achieve our highest quality of life.

Driven by the consumer demand to stay creative, current, and grounded in the core principals of inclusivity, diversity, nature, and art, we maintain our social responsibility by offering these programs to all segments of our community. We promise that there is something for everyone.

As we navigate the impacts of COVID-19, we are finding that our community is craving connection now more than ever. We are excited to offer Fireside Groups (limited to six attendees) where we can safely gather to engage in meaningful work to promote well-being and deepen our connection to one another.

Our program was born out of the idea that accessing mental health services and support needed to be easy. What happens after discharge from a treatment program is a vital step in sustaining the new skills, knowledge, and attitudes acquired in the recovery process. The journey doesn’t end at the point of discharge. Using a lifestyle medicine approach, along with other evidence-based tools, we ensure you receive best-in-class support you need to thrive.

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Behavioral Fitness™ Action Plan

Our Behavioral Fitness Action Plans are a comprehensive, dynamic, evidence-based approach to ensure everyone in your organization feels supported.

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Behavioral Fitness for Healthcare Workers

Our healthcare workforce is experiencing an unprecedented level of emotional, physical, and spiritual exhaustion. The effects of burnout, overwhelm, and moral injury are resulting in experiences of languishing for many involved with the healthcare industry. We know that the environment can be a significant part of the therapeutic and healing experience. In Behavioral Medicine, it is referred to as the “Set & Setting”—the mindset and the physical setting to promote a sense of peace and well-being, typically utilized as a facilitator to connection and calmness. Inspired by the Institute for Healthcare Improvement’s Joy In Work Framework, addiction medicine, and best-in-class wellness retreats and spas from around the world, Behavioral Fitness has developed a series of retreats and workshops to facilitate a happier and healthier workforce. Our programs are designed to meet the unique needs of the healthcare workforce.

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Chief Wellness Officer On-Demand

Our Chief Wellness Officer On-Demand program ensures that your organization has the wellness support it needs when you need it most.

Grief Recovery Method

Grief Recovery

Grief Recovery Programs from Behavioral Fitness– more than a grief support group. Learn skills for life. Behavioral Fitness grief programs are for individuals, groups, organizations and healthcare workers. Curated by a Doctor of Behavioral Health and an emergency nurse, blending their knowledge of trauma, grief, healthcare experience, and their own lived experiences to provide grief education and an action-oriented approach that meets you where you are. Learn how to support a loved one, your team, and how you can address your own grief. Improve your Behavioral Fitness with grief recovery. 

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Population Health Management Programs

Look beyond lifestyle and biometric testing to improve the overall wellness of your workforce.

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Custom Groups

Behavioral Fitness is pleased to offer custom gatherings for your team, group, school or family. Whatever your specific need, we are available to work with you to curate a customized program to address your unique goals and objectives. We are able to come together in-person for small fireside groups*, meet in a socially-distanced outdoor setting, or connect virtually through Zoom.

*Fireside groups currently limited to six attendees. We plan to expand the capacity for these groups once guidelines for the Contra Costa County COVID-19 restrictions allow.

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Behaviorally Fit Backyards

It is time to come together in new ways. Humans are hard-wired for connection and now more than ever we need to be expansive in how we connect with ourselves and one another. This is what it looks like to be a Behaviorally Fit Community during these unprecedented times.

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Behavioral Fitness Companions

Humans are hard-wired for connection and seek to be understood and valued by the world around them.  Whatever your circumstances, environment, or skills, there is a need to know that you are not alone in this experience and you have access to connection.  What we know for sure is that together we can do great things.