Behaviorally Fit Backyards is about building communities from the inside, being the heart of a neighborhood and bringing people together in the best way possible. There has never been a better time to connect with neighbors in a safe outdoor setting and engage in meaningful experiences that broaden our consideration of how to be well and nourish our minds, bodies, hearts, and souls as together we create a peaceful path forward.
Our Behaviorally Fit Experts have prepared a uniquely personalized menu of programs to ensure that you will get the most our of each day. Each offering is specifically population specific to ensure that our unique needs and interests are met at every turn.
Learn more about wellness topics ranging from nutrition to mindfulness.
Engage in outdoor fitness activities such as stretching, strength training, yoga, rowing and more.
Connect with others facing similar challenges—and the experts who can help you improve your well-being.
How can Behaviorally Fit Backyards help me?
- Connect with others in a meaningful way
- Incorporate movement program into your day
- Be supported by a community, realize that you are not alone
- Develop skills on how to move through life more peacefully
- Deepen your connection with yourself and capability to connect with others
- Navigate a life change (Shelter In Place, Grief/Loss, Divorce, illness, economic changes, employment)
- Practice managing emotional stress, physical stress, overwhelm, anxious symptoms, and so forth
Who can benefit from the Behaviorally Fit Backyards program?
- Youth (age 6-12)
- Teens (age 13-17/18)
- Young Adult (18-28)
- Adult 18 +
- Older Adults
Where do you offer the Behaviorally Fit Backyards programs?
Behaviorally Fit Backyards is currently being offered in the Northgate Neighborhood in Walnut Creek, California.
Additional locations are coming soon! No neighborhood is left behind. Find out how your neighborhood can be the next Behaviorally Fit Backyard. Schedule a consultation with Dr. Mayo today.
Getting started is easy!
Schedule a free 15-minute consultation with Dr. Mayo to learn more about the programs offered in YOUR neighborhood—and be on your way to being behaviorally fit today! Getting started costs as little as $35 per week!
”I have been walking and talking with Dr. Mayo for eight weeks now and it has changed my life. Every step I am breathing in the fresh air and have a brilliant resource to help me sort my thoughts and shift my thinking, every step of the way. Their team is brilliant, if you are looking to have more joy and meaning in your life, this is the place!Stephanie T.Registered Nurse and mother of three adult children