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for Individuals


After-care should not be an after-thought.

At Behavioral Fitness we understand you as a dynamic human being, requiring a lens of ultimate compassion and non-judgment. Our AftercarePlan™ program is uniquely positioned as a hub connecting you to the services and support you need to recover, heal, and move forward in your recovery journey.

AftercarePlan™ Programs For Individuals

We Understand

You have been through a lot. It is a big step to seek treatment. When you engage with our AftercarePlan™ program, you are never alone. Our Behaviorally Fit Facilitators (BFFs) are here to support you—whether you need treatment, are seeking treatment, are currently in treatment, or post-treatment—at each step throughout your journey.

A Seamless Connection

We help to ensure your continued care and progress by providing a seamless connection with the services and support you need to continue your journey. Your after-care plan is not an after-thought. Using a lifestyle medicine approach, along with other evidence-based tools, we ensure you receive best-in-class support. Our team members understand what it means to be human.

Improve Success

We know this is a critical time. During this high-risk time, the rate of relapse is significant and can come with irreversible consequences, including death. We are compassionate and understand the critical nature of this time. We help ensure a seamless transition from treatment to aftercare, improving your rate of success once you leave your treatment program.

A Comprehensive Approach

All humans have eight areas of well-being. To sustain our new lifestyle and achieve our quality-of-life goals, it is imperative to create a balance of all eight areas to reach emotional homeostasis. Science shows that when we focus on something in each of the eight areas, we become more resilient, and ultimately more capable of living the life we desire.

The Behavioral Fitness Facilitator (BFF) is alongside you at the center of your after-care plan, working together to identify elements in each of the eight wellness areas to help ensure you have the balance necessary every step of the way.

The eight dimensions of wellness include:

  • Social
  • Emotional
  • Spiritual/Joy
  • Physical
  • Environmental
  • Intellectual
  • Financial
  • Occupational
8dimensions aftercareprogram sample

Sample AftercarePlan™ Program Plan

Getting started is easy!

Schedule a free 15-minute consultation with Dr. Mayo to learn more about AftercarePlan™—and get the after-care support you need today!