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Fitness Archives | Behavioral Fitness

yoga new

Yoga

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Stop stretching ourselves to the edge and learn a better way forward in life  If there’s a knot in the rubber band, and you stretch it, the knot only gets…

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BFB  Northgate Movement Literacy

Movement Literacy

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This program is part of Behaviorally Fit Backyards: Northgate. Schedule a free 15-minute consultation with Dr. Mayo to learn more about the program—and be on your way to being behaviorally fit today!  

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BFB  Northgate Youth Yoga

Youth Yoga

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This program is part of Behaviorally Fit Backyards: Northgate. Schedule a free 15-minute consultation with Dr. Mayo to learn more about the program—and be on your way to being behaviorally fit today!  

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BFB  Northgate Tai Chi

Tai Chi

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This program is part of Behaviorally Fit Backyards: Northgate. Schedule a free 15-minute consultation with Dr. Mayo to learn more about the program—and be on your way to being behaviorally fit today!  

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BFB  Northgate Booty

Booty Burn

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This program is part of Behaviorally Fit Backyards: Northgate. Schedule a free 15-minute consultation with Dr. Mayo to learn more about the program—and be on your way to being behaviorally fit today!  

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BFB  Northgate Strength Movement

Graceful Strength & Movement

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This program is part of Behaviorally Fit Backyards: Northgate. Schedule a free 15-minute consultation with Dr. Mayo to learn more about the program—and be on your way to being behaviorally fit today!  

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BFB  Northgate Body Tone Sculpt

Body Tone & Sculpt

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This program is part of Behaviorally Fit Backyards: Northgate. Schedule a free 15-minute consultation with Dr. Mayo to learn more about the program—and be on your way to being behaviorally fit today!  

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BFB  Northgate Body Tone Sculpt

Body Tone & Sculpt

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This program is part of Behaviorally Fit Backyards: Northgate. Schedule a free 15-minute consultation with Dr. Mayo to learn more about the program—and be on your way to being behaviorally fit today!  

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