Welcome to Behavioral Fitness™
A wellness studio offering a wide array of classes and experiences designed to inspire wellness, promote personal growth, and build community.
Get Started Today
Weekly classes and groups for movement, learning, and connection—from balance & mobility to yoga, strength, meditation, and support groups, there’s a welcoming place to begin.
Be-Fit Events
Experiences designed to inspire connection and well-being—explore workshops, gatherings, sound healing, creative experiences, and seasonal events that bring people together.
Appointments
Personalized support and private sessions—schedule a private session, consultation, or InBody Scan—or explore whether your wellness services may be a good fit for the Behavioral Fitness community.
What's new at the Behavioral Fitness wellness studio?
Muscle/Membership Value
Muscle Is the New Vital Sign Strength isn’t just about appearance—it’s about independence, resilience, and…
Drumming: The Unexpected Longevity Hack
What if one of the most joyful ways to support your health involved rhythm, connection,…
How do I get started?
1.
Explore classes, groups, and events that interest you, then create a free account to register and stay connected.
No payment is required to create your account.
2.
Register for classes and events individually, or choose a membership that fits your lifestyle.
- $59/month – 4 movement classes per month*
- $99/month – unlimited movement classes per month*
*Most movement classes included. Member discounts on most specialty classes & events.
What does Behavioral Fitness mean?
Behavioral Fitness™ is more than just exercise or fitness classes. We work to ensure that each of our classes, groups, and events nurtures one of eight critical components of living a healthy life—emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. These key elements are interconnected components of a holistic, healthy life.
Who is behind the Behavioral Fitness wellness studio?
Behavioral Fitness™ was founded by Dr. Allyson Mayo, a Doctor of Behavioral Health, and an industry expert educating on how to prescribe “Lifestyle Medicine” for the root causes of maladaptive behaviors. Through her revolutionary approach to Behavioral Fitness™, she carves out a much-needed new path to exceptional mental health. A professor at the University of San Francisco and an industry innovator, she is committed to seeing that our communities become behaviorally fit.