Groups

Behavioral Fitness offers a variety of gatherings to meet the wellness needs of our community. We are able to come together in-person for small fireside groups, meet in a socially-distanced outdoor setting, or connect virtually through Zoom. Our Groups serve to deepen our connection with others, bringing people together in the best way possible.  There has never been a better time to connect with your friends, family, work group, or classroom in a safe setting to engage in meaningful experiences that broaden our consideration of how to be well and nourish our minds, bodies, hearts, and souls.

How can a Group help me?

  • Connect with others in a meaningful way
  • Be supported by a community, realize that you are not alone
  • Develop skills on how to move through life more peacefully
  • Deepen your connection with yourself and capability to connect with others
  • Navigate a life change (Shelter In Place, Grief/Loss, Divorce, illness, economic changes, employment)
  • Practice managing emotional stress, physical stress, overwhelm, anxious symptoms, and so forth